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Nov. 6, 2022

Long-term benefits of daily exercise

The physical and mental benefits of exercise are well-documented, but did you know that regular exercise can also have long-term benefits? That’s right – working out on a daily basis can help you enjoy a healthier, happier and more productive life in the long run.

Here are just some of the ways in which exercise can benefit you in the long term:

1. It Can Reduce Your Risk of Developing Chronic Diseases

One of the most important long-term benefits of exercise is that it can help to reduce your risk of developing chronic diseases such as heart disease, stroke, diabetes and cancer. This is because regular exercise helps to keep your weight down, lowers blood pressure and cholesterol levels and improves insulin sensitivity. All of these factors together reduces your overall risk of developing chronic diseases.

2. It Can Extend Your Life Expectancy

If living a longer life is one of your goals, then regular exercise should be high on your list of priorities. Studies have shown that people who live an active lifestyle tend to live longer than those who don’t – even if they don’t start exercising until later in life! So make sure to get moving if you want to enjoy a longer lifespan.

3. It Can Help You Stay Independent as You Age

Exercise isn’t just good for your physical health – it’s also great for your mental health and cognitive function. As we age, our risk of developing dementia and Alzheimer’s disease increases, but regular exercise has been shown to slow down cognitive decline. This means that staying active could help you stay independent for longer as you age. In fact, research has shown that people who stay physically active after retirement are 30% less likely to need personal care or assistance than those who don’t exercise regularly.