• Katrin Lenner

Easy steps to creating healthy habits that last


We all know that leading a healthy lifestyle is important, but it can be hard to stick to good habits. Creating healthy habits is a process that takes time and effort, but it’s worth it! Here are some tips to help you get started:


1. Start small.


Making big changes all at once is overwhelming and difficult to sustain. Instead, focus on making one or two small changes at a time. For example, if you’re trying to eat healthier, start by adding more fruits and vegetables to your diet instead of completely eliminating unhealthy foods.


2. Set realistic goals.


It’s important to set goals that are achievable and realistic. Otherwise, you’re setting yourself up for disappointment and frustration. If you want to start working out, aim for 3-4 times per week instead of 7 days a week. And don’t forget to celebrate your accomplishments along the way!


3. Find a support system.


Having someone to help motivate and encourage you can make all the difference in whether or not you stick with your healthy habits. Whether it’s a friend, family member, co-worker, or even an online community, find people who will support your journey towards better health!




4. Make it fun!


One of the best ways to make sure you stick with something is by enjoying it – so make sure your healthy habits are something you actually look forward to doing! If going for a run sounds like torture, try finding another form of exercise that you enjoy (like biking or swimming). And remember – there are plenty of healthy foods that can be delicious too!


5. Be patient with yourself.


Creating lasting change takes time , so don’t get discouraged if you slip up sometimes or find it difficult at first . Just keep moving forward , one day at a time!

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