• Katrin Lenner

How to get into shape



The first step to getting into shape is admitting that you need to make a change. Acknowledge that your current level of fitness is not where you want it to be and make the decision to do something about it. From there, start setting some goals. What kind of shape do you want to be in? How much weight do you want to lose? What sort of physical activities do you want to be able to do? Once you have some goals in mind, start putting together a plan on how to achieve them.


If weight loss is one of your goals, start by making changes to your diet. Cut out processed foods and unhealthy snacks and replace them with fruits, vegetables, lean protein, and whole grains. Drink plenty of water throughout the day and limit your intake of sugary drinks. You should also aim to get in at least 30 minutes of moderate exercise most days of the week. Walking, jogging, swimming, biking, and taking group fitness classes are all great ways to get active.


In addition to diet and exercise, another important component of getting into shape is making sure you get enough sleep each night. Most adults need around 7-8 hours of sleep per night for optimal health. Getting enough rest will help improve your energy levels and enable you to better stick with your workout routine. Finally, try not think of getting into shape as a short-term goal but rather as a lifelong journey towards better health and wellness. Creating healthy habits now will set you up for success down the road!




The Importance of Daily Exercise


We all know that exercise is important, but sometimes it’s hard to find the motivation to get started. Maybe you’re feeling too tired after a long day at work, or you just don’t have time in your busy schedule. But if you can find even just 30 minutes for some physical activity each day, you’ll start to see some real benefits.


Here are some of the most important reasons why daily exercise is so important for our health:


1. Exercise improves our cardiovascular health.


Heart disease is the leading cause of death in the United States, but regular exercise can help reduce your risk. Just 30 minutes of moderate aerobic activity (like walking or biking) on most days can help lower your blood pressure and cholesterol levels, and improve your overall heart health.


2. Exercise helps keep our weight under control.


We all know that carrying extra weight can lead to serious health problems like diabetes and high blood pressure. But did you know that regular exercise can help you lose weight and keep it off? It’s true! Even if you don’t need to lose weight, maintaining a healthy bodyweight is important for preventing these chronic diseases down the road. And since exercise helps boost our metabolism, it makes sense that it would also help us control our weight better.

Top Stories